Adventure Sport

Trishuli River Rafting

Destination Nepal

Duration 1 Day

Difficulty Easy

Activity White Water Rafting

Transport Private Car

Group Size Max 16 Pax

Accommodation Hotel

Meals Lunch included

Max Altitude 500m / Trishuli River

Trip Overview

Grade III-IV rapids 2 hours from Kathmandu — Nepal's most popular rafting for all ages.

Trip Highlights

Maximum altitude: 500m / Trishuli River
Duration: 1 days / 0 nights
Difficulty: Easy
Expert English-speaking certified guide
All meals during the white water rafting
All permits and TIMS card arranged
Airport transfers included
Mantra Adventure duffel bag provided

Trishuli River Rafting is a 1-day easy white water rafting adventure in Nepal, reaching 500m / Trishuli River. Grade III-IV rapids 2 hours from Kathmandu — Nepal’s most popular rafting for all ages. Mantra Adventure provides experienced English-speaking guides, comfortable accommodation, and complete logistics.

Book Your Place

Fixed Departure Dates

All prices per person · Private departures available year-round

Departure Date	Trip Status	Availability	Price / Person
14 Sep 2026 Returns 14 Sep 2026 · 1 days	Confirmed	Available	US $110 / person	Book
21 Sep 2026 Returns 21 Sep 2026 · 1 days	Confirmed	Available	US $110 / person	Book
14 Oct 2026 Returns 14 Oct 2026 · 1 days Peak season	Filling Fast	Limited Seats	US $110 / person	Book
21 Oct 2026 Returns 21 Oct 2026 · 1 days Peak season	Filling Fast	Limited Seats	US $110 / person	Book
14 Nov 2026 Returns 14 Nov 2026 · 1 days Peak season	Filling Fast	Limited Seats	US $110 / person	Book
21 Nov 2026 Returns 21 Nov 2026 · 1 days Peak season	Filling Fast	Limited Seats	US $110 / person	Book
14 Dec 2026 Returns 14 Dec 2026 · 1 days	Confirmed	Available	US $110 / person	Book
21 Dec 2026 Returns 21 Dec 2026 · 1 days	Confirmed	Available	US $110 / person	Book
14 Jan 2027 Returns 14 Jan 2027 · 1 days Early bird available	Confirmed	Available	US $110 / person	Book
21 Jan 2027 Returns 21 Jan 2027 · 1 days	Confirmed	Available	US $110 / person	Book
14 Feb 2027 Returns 14 Feb 2027 · 1 days Early bird available	Confirmed	Available	US $110 / person	Book
21 Feb 2027 Returns 21 Feb 2027 · 1 days	Confirmed	Available	US $110 / person	Book
14 Mar 2027 Returns 14 Mar 2027 · 1 days Early bird available	Confirmed	Available	US $110 / person	Book
21 Mar 2027 Returns 21 Mar 2027 · 1 days	Confirmed	Available	US $110 / person	Book
14 Apr 2027 Returns 14 Apr 2027 · 1 days Spring peak season	Filling Fast	Limited Seats	US $110 / person	Book
21 Apr 2027 Returns 21 Apr 2027 · 1 days Spring peak season	Filling Fast	Limited Seats	US $110 / person	Book
14 May 2027 Returns 14 May 2027 · 1 days Spring peak season	Filling Fast	Limited Seats	US $110 / person	Book
21 May 2027 Returns 21 May 2027 · 1 days Spring peak season	Filling Fast	Limited Seats	US $110 / person	Book
14 Jun 2027 Returns 14 Jun 2027 · 1 days Early bird available	Confirmed	Available	US $110 / person	Book
21 Jun 2027 Returns 21 Jun 2027 · 1 days	Confirmed	Available	US $110 / person	Book

💡 Need different dates? All trips run as private departures year-round.

Request Private Dates

Day by Day

Itinerary

The Trishuli River is Nepal's most popular rafting destination and one of the finest one-day river adventures in Asia. Transfer from Kathmandu (2 hours) to the put-in point on the Trishuli — a wide, powerful river that drains the Langtang Himalaya and flows through dramatic gorge scenery before meeting the Ganges system in India. Your professional guide team delivers a comprehensive safety briefing: paddle commands, swimming techniques for rapids, T-rescue and flip recovery. After a warm-up on a calm section, the rafting begins in earnest — Grade II and III rapids with names like Upset, Ladies' Delight and Surprise provide an exhilarating sequence of drops and waves through the gorge. Between rapids the scenery is spectacular: terraced hillsides, water buffalo grazing on sandy banks, kingfishers and grey herons fishing the margins. A riverside lunch prepared by your support crew. The afternoon section builds to the day's biggest rapids before the take-out point. Return transfer to Kathmandu or Pokhara. Total rafting time: approximately 4–5 hours. Meals: Lunch.

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Pricing

Group Discount Pricing

Travel together, save together. The more people in your group, the lower the price per person.

Group Size Price / Person Savings

1 Pax

US $110 / person

Included

✓Airport pick-up and drop-off
✓Domestic transport per itinerary
✓All accommodation during the trip
✓All meals as specified in the itinerary
✓Experienced English-speaking certified guide
✓Porter (1 per 2 trekkers, max 15kg)
✓All trekking permits and national park fees
✓TIMS card
✓Mantra Adventure duffel bag
✓First aid kit

Not Included

✗International flights
✗Nepal visa (USD 30-100 on arrival)
✗Personal travel insurance (mandatory)
✗Meals in Kathmandu/Pokhara
✗Accommodation in Kathmandu (available on request)
✗Alcoholic beverages, hot showers, personal items
✗Personal trekking gear
✗Tips for guide and porters

Before You Go

Essential Tips

The best seasons are Spring (March–May) and Autumn (September–November). Spring brings rhododendron blooms and stable weather; Autumn offers crystal-clear post-monsoon visibility. Nepal trips in these windows deliver optimal mountain views.

This trip is rated Easy. Suitable for beginners with basic fitness — walking 3-4 times per week for 4-6 weeks is adequate. No technical experience needed.

Most nationalities get Nepal visa on arrival at Kathmandu airport for USD 30 (30 days). Indian nationals do not require a visa.

Required permits and TIMS card arranged by Mantra Adventure. No extra hassle for you.

Included: Airport transfers; domestic flights/transport per itinerary; all trek accommodation; all meals during trek; English-speaking guide; porters (1 per 2 trekkers); all trekking permits; Mantra Adventure duffel bag. Not included: International flights; Nepal visa; personal travel insurance (mandatory); personal gear; tips.

For Trishuli River Rafting (Easy): Regular walking or swimming 3×/week for 6 weeks is sufficient. You should be comfortable walking 5-6 hours on uneven terrain.

Maximum altitude is 500m / Trishuli River. Altitude sickness is a real risk above 3,500m. Our itinerary includes acclimatisation days and our guides carry supplemental oxygen. Diamox can be taken as prophylaxis — consult your doctor. Emergency evacuation insurance is mandatory.

Be Prepared

Gear & Packing List

Everything you need for this trek — organised by category. Mantra Adventure provides the duffel bag and porter. You carry a daypack with daily essentials.

Duffel bag (70L)

Provided by Mantra Adventure — carried by porter

Daypack (25–30L)

You carry this on trail daily

Sleeping bag (-10°C to -15°C)

Required above Chhomrong

Trekking poles

Strongly recommended for stone steps and steep descents

Headtorch + spare batteries

Essential for Poon Hill pre-dawn climb and power cuts

Water bottles (2L total capacity)

Reusable — no plastic bottles above Chhomrong

Water purification tablets or SteriPen

Treat tap water above Chhomrong

Power bank (10,000–20,000 mAh)

Charging is limited above Himalaya Hotel

Moisture-wicking base layers (2 tops, 1 thermal bottom)

Merino or synthetic — no cotton

Fleece mid-layer jacket

Core warmth for mornings above 2,500m

Down jacket (-10°C rated)

Essential for evenings at Ghorepani, Deurali, and ABC

Waterproof shell jacket

Gore-Tex or equivalent

Trekking trousers (2 pairs)

Quick-drying

Rain trousers

Zip-off style recommended

Trekking shirts (3–4)

Long-sleeve for sun protection

Swimsuit

For Jhinu Danda natural hot springs

Waterproof trekking boots

Ankle support essential — break in before departure

Camp sandals or light shoes

Teahouse evenings and Jhinu hot springs

Wool trekking socks (4–5 pairs)

Smartwool or Darn Tough recommended

Warm hat and gloves

Essential for Poon Hill pre-dawn — cold even in April

UV-rated sunglasses

Glacier glasses for ABC — UV intensity high above 3,500m

Buff / neck gaiter

Dust, sun protection, and cold air

Sunscreen SPF 50+

UV is intense above 3,000m — reapply every 2 hours

Lip balm SPF 50+

Wind and cold damage lips quickly above treeline

Hand sanitiser + wet wipes

Essential above Himalaya Hotel where water is scarce

Personal first aid kit

Blister pads, ibuprofen, paracetamol, Imodium, antihistamine

Electrolyte tablets / ORS

Hydration and muscle recovery after steep climb days

Personal medications

Your guide carries the group first aid kit and oximeter

Camera + extra memory cards

Poon Hill sunrise and ABC are peak photography moments

Earplugs

Thin teahouse walls — essential for sleep

Small thermos (500ml)

Hot tea from Himalaya Hotel to ABC — worth carrying

Energy bars / trail snacks (5–6)

For early starts and long days

Dry bags / large zip-locks

Protect electronics from rain and river crossings

Local Nepal Telecom SIM

Best network coverage in Annapurna region

Porter limit: Each porter carries max 15kg. Pack your duffel to under 12kg and carry daily essentials in your own daypack. Gear hire (sleeping bags, jackets, poles) is available in Pokhara.

Price Starting From

US $110

per person