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Short Trek

Ghorepani Poon Hill Trek

Destination Nepal
Duration 9 Days / 8 Nights
Difficulty Easy
Activity Trekking
Transport Drive + Car
Group Size Max 16 Pax
Accommodation Tea House / Lodge
Meals Breakfast, Lunch & Dinner
Max Altitude 3,210m / Poon Hill

Nepal's most celebrated sunrise panorama — rhododendron forests, Dhaulagiri, Annapurna at dawn.

Trip Highlights
  • Discover the beautiful lakeside city of Pokhara - Gateway to Ghorepani Poon Hill trek
  • Visit the World Peace Pagoda and enjoy panoramic mountain views
  • Enjoy a wonderful boat ride on Phewa lake
  • A scenic drive to Nayapool
  • Witness the stunning view of sunrise from Poon Hill (3,210m)
  • Capture breathtaking views of the Annapurna and Dhaulagiri ranges
  • Explore the beautiful Gurung village of Ghandruk

The Poon Hill sunrise is one of the most celebrated mountain viewpoints in Asia. Getting there is the Ghorepani Poon Hill Trek. Every year, thousands of trekkers from over sixty countries stand on a small hilltop in the Annapurna foothills at 3,210 metres and watch the sun rise over the highest mountains on earth.

The scene is always the same and always extraordinary, the sky turns from black to indigo to orange, and the peaks reveal themselves one by one from the darkness — Dhaulagiri (8,167m), Annapurna I (8,091m), Annapurna South (7,219m), Nilgiri (7,061m), and the sacred, perfectly proportioned Machapuchare (6,993m).

In 9 days from Kathmandu, the Poon Hill Trek delivers a complete Himalayan trekking experience — genuine high-altitude viewpoints, world-class rhododendron forest, traditional Gurung village culture, and the single most famous sunrise panorama in Nepal — without the altitude demands that characterise longer routes like Everest Base Camp or the Annapurna Circuit.

The maximum altitude of 3,210m keeps the risk of altitude sickness low. The daily walking time of 4–6 hours is manageable for reasonably fit adults without prior trekking experience. The teahouse infrastructure on this route is the best in Nepal. 

This makes the Ghorepani Poon Hill Trek the ideal choice for first-time trekkers, families with older children, travellers with limited vacation time, and anyone who wants a genuine taste of Himalayan Nepal without committing to a 14–18 day high-altitude route. 

This comprehensive guide covers the complete day-by-day itinerary, the Poon Hill sunrise experience in full detail, what to pack, when to go, permit requirements, costs, and why the rhododendron forest on this route is one of Nepal’s greatest natural spectacles. 

Why choose the Ghorepani Poon Hill Trek?

The best short trek in Nepal. Nepal’s trekking routes range from two-day village walks to six-week Himalayan expeditions. The Poon Hill Trek sits in a sweet spot — long enough to feel like a genuine Himalayan adventure, short enough to fit into two weeks of vacation including flights. At 9 days door-to-door from Kathmandu, it is the most efficient way to experience the Nepal Himalaya. 

The Poon Hill sunrise. Poon Hill’s sunrise panorama is justifiably one of the most famous mountain viewpoints on earth. No other easily accessible viewpoint in Nepal places so many significant peaks — Dhaulagiri, three Annapurna summits, Nilgiri, Hiunchuli, and Machapuchare — simultaneously within a single field of view at distances close enough to fill the horizon. On clear mornings in October and April, it is genuinely overwhelming. 

The world’s finest rhododendron forest. Nepal has 32 species of rhododendron, more than any country except China. The largest continuous rhododendron forest in the world covers the slopes between Tikhedhunga and Ghorepani, from 2,000m to 3,200m. From mid-March to late April, this forest blooms in progressive waves as temperature and altitude interact — the lower slopes first in early March, the upper forest still blooming in early May. Walking through it in full bloom is one of Nepal’s most extraordinary natural experiences. 

Gurung culture. The villages on the Poon Hill route — Ghandruk, Chhomrong, Tadapani, Ulleri — are predominantly Gurung. The Gurung people are one of Nepal’s most distinctive mountain cultures: historically renowned warriors (heavily represented in the Gurkha regiments of the British and Indian armies), known for their directness, hospitality, and the quality of their locally brewed raksi and chaang. The Gurung Museum in Ghandruk is one of the finest small museums in Nepal. 

Accessible altitude. The maximum altitude of 3,210m (Poon Hill) is significantly lower than ABC (4,130m) or EBC (5,364m). At this elevation, the body adapts naturally without the specific acclimatisation protocols required at higher altitudes. Most healthy adults experience at most mild headaches or fatigue in the 2,800–3,200m range — manageable with hydration and rest. 

Excellent infrastructure. The Poon Hill route has the most developed teahouse network in Nepal. Rooms are comfortable (twin share with simple furniture and blankets), hot showers are available at most stops (small charge per shower), the menus are extensive by trail standards (dal bhat, pasta, pizza, momos, pancakes, apple pie, fresh juice), and WiFi is available throughout. 

Ghorepani Poon Hill Trek Highlights

  • Sunrise at Poon Hill (3,210m) — Dhaulagiri, Annapurna I, Annapurna South, Nilgiri, Machapuchare simultaneously 
  • Trek through the world’s largest rhododendron forest (most spectacular mid-March to late April)
  • Explore Ghandruk — one of Nepal’s most beautiful and authentic Gurung villages
  • Walk through Tadapani with close-up views of Annapurna South and Machapuchare
  • Ulleri — a traditional Magar village at 2,073m with panoramic valley views
  • Maximum altitude 3,210m — significantly lower risk than EBC or ABC
  • Perfect for first-time trekkers, families with children, and limited-time travellers
  • Optional extension: combine with Annapurna Base Camp for a 13-day circuit
  • Excellent teahouse infrastructure with hot showers, WiFi, and varied menus throughout

 

The Poon Hill Rhododendron Forest — Explained 

The rhododendron forest between Tikhedhunga and Ghorepani is consistently described by botanists as the largest continuous rhododendron forest in the world. Understanding what makes it exceptional helps you appreciate what you’re walking through: 

Species diversity: At least 12 species of rhododendron occur in this forest, each with a different altitude range and bloom period. Rhododendron arboreum (the tree rhododendron, Nepal’s national flower) dominates from 2,000–2,500m with deep crimson blooms. R. barbatum blooms at 2,500–3,000m in vivid red. Higher species — R. campanulatum (blue-violet) and R. lepidotum (pale yellow) — extend the bloom season into May. 

Tree size: The rhododendrons here are not the low garden shrubs of Western countries. Many trees are 15–20 metres tall with trunks 40–70cm in diameter — genuinely arboreal in scale. The oldest trees are estimated at 150–200 years.

Bloom timing: The bloom moves up the altitude gradient over 6–8 weeks from late February to early May. Lower-altitude trees bloom first (late February to March), middle elevations peak in April, and the highest-altitude species bloom into early May. This means there is never a single “peak day” — the bloom is always happening somewhere on the trail from late February to early May. 

Peak experience: Late March to mid-April gives the greatest coverage of simultaneous blooms across the widest altitude range. A trekker walking from Tikhedhunga to Ghorepani on April 5 in a good year will pass through continuous rhododendron bloom for essentially the entire day. 

Why Book the Poon Hill Trek with Mantra Adventure? 

15+ years of Annapurna experience. We have guided trekkers on the Ghorepani Poon Hill route for over 15 years across every season. Our guides know every teahouse, every viewpoint, every shortcut, and exactly how to pace the Day 4 climb to ensure no one burns out before Ghorepani. 

Government-licensed Sherpa guides. Every guide holds a Nepal government trekking guide licence and first aid certification. They are not “trail companions” — they are qualified professionals who can manage altitude issues, navigate in poor weather, and communicate with local authorities in an emergency. 

Small, personal groups. Maximum 16 trekkers ensures your guide can give personal attention. We regularly run groups of 2–8 people, where the experience feels genuinely private even on a guided departure. 

Fair porter wages. All our porters are paid above the TAAN minimum, carry within the legal 15kg limit, and are provided with appropriate clothing and accommodation. Trekking with us means contributing positively to the communities whose livelihoods depend on the trekking industry. 

Fixed Departure Dates

All prices per person · Private departures available year-round
Departure Date Trip Status Availability Price / Person
03 Oct 2026
Returns 11 Oct 2026 · 9 days
Peak season
Filling Fast Limited Seats US $700 / person Book
17 Oct 2026
Returns 25 Oct 2026 · 9 days
Peak season
Filling Fast Limited Seats US $700 / person Book
03 Nov 2026
Returns 11 Nov 2026 · 9 days
Peak season
Filling Fast Limited Seats US $700 / person Book
17 Nov 2026
Returns 25 Nov 2026 · 9 days
Peak season
Filling Fast Limited Seats US $700 / person Book
03 Dec 2026
Returns 11 Dec 2026 · 9 days
Confirmed Available US $700 / person Book
17 Dec 2026
Returns 25 Dec 2026 · 9 days
Confirmed Available US $700 / person Book
03 Jan 2027
Returns 11 Jan 2027 · 9 days
Early bird available
Confirmed Available US $700 / person Book
17 Jan 2027
Returns 25 Jan 2027 · 9 days
Confirmed Available US $700 / person Book
03 Feb 2027
Returns 11 Feb 2027 · 9 days
Early bird available
Confirmed Available US $700 / person Book
17 Feb 2027
Returns 25 Feb 2027 · 9 days
Confirmed Available US $700 / person Book
03 Mar 2027
Returns 11 Mar 2027 · 9 days
Early bird available
Confirmed Available US $700 / person Book
17 Mar 2027
Returns 25 Mar 2027 · 9 days
Confirmed Available US $700 / person Book
03 Apr 2027
Returns 11 Apr 2027 · 9 days
Spring peak season
Filling Fast Limited Seats US $700 / person Book
17 Apr 2027
Returns 25 Apr 2027 · 9 days
Spring peak season
Filling Fast Limited Seats US $700 / person Book
03 May 2027
Returns 11 May 2027 · 9 days
Spring peak season
Filling Fast Limited Seats US $700 / person Book
17 May 2027
Returns 25 May 2027 · 9 days
Spring peak season
Filling Fast Limited Seats US $700 / person Book
03 Jun 2027
Returns 11 Jun 2027 · 9 days
Early bird available
Confirmed Available US $700 / person Book
17 Jun 2027
Returns 25 Jun 2027 · 9 days
Confirmed Available US $700 / person Book
03 Jul 2027
Returns 11 Jul 2027 · 9 days
Monsoon season
Confirmed Available US $700 / person Book
17 Jul 2027
Returns 25 Jul 2027 · 9 days
Monsoon season
Confirmed Available US $700 / person Book

💡 Need different dates? All trips run as private departures year-round.

Request Private Dates

Itinerary

Max altitude: 1,324m

Your Poon Hill Trek begins at Tribhuvan International Airport in Kathmandu. A Mantra Adventure representative meets you on arrival and transfers you to your hotel in Thamel. After settling in, take the afternoon to explore this extraordinary city: the UNESCO-listed squares of the Kathmandu valley, the backstreets of Thamel where the smell of incense, fresh bread, and woodsmoke mingles in alleyways lined with colourful prayer flags, or the great Buddhist stupa of Boudhanath (a 20-minute taxi ride), where monks in saffron robes circle the gleaming white dome in an endless religious procession.

In the evening, your trekking guide joins you for the pre-trek briefing. The 9-day itinerary is reviewed in detail — day by day, with altitude information, what to expect at each stop, and how to prepare for the Poon Hill pre-dawn climb. Your guide inspects your gear and flags anything you should purchase before departure. Thamel has excellent trekking shops — both genuine branded gear (The North Face, Mammut, Black Diamond) and good-quality local copies at a fraction of international retail prices. If you need trekking poles, a sleeping bag liner, warmer gloves, or a headtorch, now is the time.

Welcome dinner featuring authentic Nepali food — dal bhat, gundruk soup, momos, achar (pickle), and sel roti at a traditional restaurant near your hotel.

Overnight: Hotel in Kathmandu | Meals: Welcome dinner included

Max altitude: 822m

After breakfast, we travel to Pokhara — Nepal's adventure capital and the gateway to the Annapurna region. The choice: a comfortable tourist bus along the Prithvi Highway through the Trishuli River gorge (6–7 hours, scenic), or a 25-minute domestic flight with aerial views of the Manaslu and Annapurna ranges (strongly recommended if budget allows).

Pokhara sits at 822 metres beside Phewa Lake, with the Annapurna massif rising dramatically to the north. The sacred Machapuchare (Fishtail Peak) reflects in the lake on calm mornings — a photograph that graces the covers of countless Nepal travel guides and is, in person, even more beautiful than the images suggest.

The afternoon in Pokhara is free. Options include a boat trip on Phewa Lake (NPR 500–1,000 per hour for a small wooden rowboat), a walk along the lakeside promenade, a climb to the World Peace Pagoda (Shanti Stupa) for panoramic city and mountain views, a visit to the Gurkha Museum tracing the military history of Nepal's most famous soldiers, or simply sitting at a lakeside café with a cold Everest beer watching the mountains. Pokhara's restaurant scene is excellent — fresh lake trout, wood-fired pizza, and high-quality Nepali cuisine at bargain prices.

Overnight: Hotel in Pokhara | Meals: Breakfast

Max altitude: 1,480m

A morning jeep transfer from Pokhara (approximately 90 minutes along the Siddhartha Highway) brings the group to Nayapul at 1,070 metres — the official starting point for both the Poon Hill Trek and the Annapurna Base Camp Trek.

At the Birethanti checkpoint, ACAP and TIMS permits are verified before the trail begins. Nayapul is a busy crossroads of trekkers, porters, mules, and motorbikes — chaotic and energetic. The trail immediately crosses a large suspension bridge over the Modi Khola river and enters the Annapurna Conservation Area on the far bank. From here, the sounds of road traffic fade and the sounds of the mountain environment take over: the rush of the river, birdsong from the subtropical forest, the creak of bamboo in the wind.

Today's walk is deliberately short — an introduction to Himalayan trekking that allows legs and lungs to adjust without overexertion. The trail follows the Modi Khola upstream through terraced farmland and small villages — stone-and-mud houses with marigolds planted in window boxes, women winnowing grain on rooftop threshing floors, children returning from school in blue uniforms. The path is stone-paved in many sections, maintained by the local communities whose teahouse income depends on keeping the trail passable.

Tikhedhunga (1,480m) is a small village perched above the river where the stone staircase begins its famous climb toward Ulleri. A cluster of teahouses offers excellent accommodation by Himalayan standards — proper beds, clean rooms, and a menu that typically includes dal bhat, pasta, pizza, and the local Nepali breakfast of chapati, egg, and tea. Settle in early, eat well, and set your alarm: tomorrow involves the trek's steepest climb.

Altitude gain: +410m | Walking time: 3-4 hours | Distance: 8km

Overnight: Teahouse in Tikhedhunga | Meals: Breakfast, Lunch, Dinner

Max altitude: 2,860m

This is the day that defines the Ghorepani Poon Hill Trek — a relentless, rewarding ascent that tests your legs and lungs and delivers one of the finest natural environments in Nepal.

From Tikhedhunga, the trail begins climbing immediately on a stone staircase. These are not casual steps — nearly 3,000 individual stones, each hand-set by local masons, form a continuous staircase that rises without meaningful respite for the first 600 metres to the Magar village of Ulleri (2,073m). The climb takes 1.5–2 hours depending on fitness, and it is genuinely hard — steady, steep, and unrelenting. Go slowly. Breathe through your nose. Drink water. Do not try to match the pace of porters carrying 25-kilogram loads who pass you as if the stairs were flat.

Ulleri itself is worth the climb. A large Magar village strung along a ridge at 2,073m, it has sweeping views back down the Modi Khola valley to the flat Pokhara plain and, on clear days, the shimmering distant surface of Phewa Lake. The traditional Magar stone houses, the terraced corn and millet fields on the ridgeline, and the prayer wheels at the village entrance represent a way of mountain life that has barely changed in generations.

Above Ulleri, the trail enters the rhododendron forest — and here the Poon Hill Trek reveals something genuinely exceptional. These are not ornamental rhododendrons. These are ancient trees, many over a century old, with trunks 60cm in diameter and crowns twenty metres high, their bark covered in silver-grey lichen and their branches festooned in hanging moss. Between mid-March and late April, every tree is covered in blossoms: the lower forest blazes in the deep crimson of Rhododendron arboreum, while higher species contribute pink, white, and lavender blooms in successive waves as altitude increases. In full bloom, walking through this forest is one of the most visually extraordinary experiences available anywhere in Nepal.

The forest passes through Banthanti (2,250m) and Nangethanti (2,430m) — small clusters of teahouses and stone walls in forest clearings — before the trees thin and the broad ridgeline settlement of Ghorepani (2,860m) appears. Ghorepani is a substantial village of well-run teahouses, bakeries, and shops — the main hub of the Poon Hill route, with the best accommodation quality of any overnight stop on the trek. Set your alarm for 4:30 AM. The pre-dawn climb to Poon Hill is the centrepiece of the entire trek, and the light on the mountains before direct sunrise is the finest photographic moment of the route.

Altitude gain: +1,380m | Walking time: 5–6 hours | Distance: 11km

Overnight: Teahouse in Ghorepani | Meals: Breakfast, Lunch, Dinner

Max altitude: 2,630m

The alarm sounds at 4:30 AM. The temperature at Ghorepani — even in the warmest months — drops to 5–10°C at night, and at 4:30 it is dark, cold, and perfectly still. Headtorches on, down jackets zipped, gloves on, and the climb begins through the frost-covered rhododendron forest toward Poon Hill.

The viewpoint is 40–50 minutes from the village — steep but manageable. By 5:15 AM the viewpoint platform is crowded with trekkers and guides facing east, watching the sky change. First comes the pre-dawn blue — a deep, luminous indigo over the eastern ridges. Then the faintest orange at the horizon, growing slowly. Then the mountains emerge from the darkness one by one as if lit from within.

Dhaulagiri (8,167m) is first — the world's seventh-highest mountain, thirty kilometres away but appearing to fill a substantial portion of the western sky. Then the Annapurna range: Annapurna I (8,091m) in the centre-right of the panorama, its south face a vertical wall of glaciated rock 4,000 metres high. Annapurna South (7,219m) and Hiunchuli (6,441m) flank it to the south, their subsidiary ridges sweeping down toward the foothills. Nilgiri (7,061m) with its striking triple summit dominates the foreground. And then — rising directly ahead in isolated, perfectly symmetrical splendour — Machapuchare (6,993m), the Fishtail Peak. Its double summit, rendered sacred by the Nepal government (no ascent permitted), appears from Poon Hill as an impossibly perfect spire.

When the first direct sunlight strikes the Annapurna summits, the change is instantaneous and total. One moment they are cold grey stone and ice. The next moment they are blazing gold, then brilliant white. The Himalayan alpenglow — the colour of new fire on ancient rock — lasts only minutes before the full daylight normalises everything. Photograph it. But also, for at least some of those minutes, put the camera down and simply watch.

After photos and quiet celebration on Poon Hill, we descend to Ghorepani for breakfast. The meal after the climb is always particularly satisfying — strong Nepali tea, eggs, porridge, and fresh chapati while the mountains glow in full morning light.

The trail then continues east from Ghorepani through the rhododendron forest to Deurali (2,960m), where the path begins to descend through increasingly dense oak and magnolia forest toward Tadapani (2,630m) — a ridgetop settlement with close-up views of Annapurna South directly to the north. Tadapani's teahouses are small and atmospheric, with the mountain appearing so close above the village that it seems almost possible to touch the glacier face.

Max altitude: 3,210m (Poon Hill) | Overnight altitude: 2,630m | Walking time: 5-6 hours total

Overnight: Teahouse in Tadapani | Meals: Breakfast, Lunch, Dinner

Max altitude: 1,940m

A short, beautiful morning walk from Tadapani's ridge descends through old-growth rhododendron and oak forest with constant mountain views — Annapurna South and Machapuchare framing the northern horizon throughout the descent. The trail passes through Gurjung before dropping to the broad valley floor and the beginning of Ghandruk, one of the most beautiful villages in Nepal.

Ghandruk (1,940m) is a large, prosperous Gurung settlement of terraced stone houses built on a series of descending ridges, connected by stone-paved pathways and stone-walled lanes. The architecture is traditional Gurung: dark stone walls, carved wooden window frames, flat roofs used for drying grain in autumn and socialising in summer. Marigold, geranium, and rose gardens fill the spaces between houses.

The Gurung people of Ghandruk have a fascinating history. Their martial tradition led generations of men to serve in the British Gurkha regiments — the famous fighting force whose courage the British army has relied upon since 1815. The Gurung Museum in Ghandruk's upper village tells this story with impressive collections of Gurkha memorabilia, traditional dress, agricultural tools, and musical instruments. The museum is run by the local community and provides an authentic window into Gurung culture that no amount of trekking alone can deliver.

From Ghandruk's upper teahouses, the view of Annapurna South and Machapuchare is extraordinary — the peaks rise directly above the village with no intervening ridgeline, creating a perspective that makes them appear impossibly close and tall. Many trekkers name Ghandruk — rather than Poon Hill — as the highlight of the entire trek for precisely this reason: it is the closest inhabited point to the main Annapurna peaks on any standard trekking route.

The afternoon in Ghandruk is free. This is a place to walk slowly, photograph extensively, and talk to the local people. The teahouses here are among the best on the entire Poon Hill circuit.

Overnight: Teahouse in Ghandruk | Meals: Breakfast, Lunch, Dinner

Max altitude: 822m

The final trekking day is a pleasant, gradual descent from Ghandruk through terraced farmland along the Modi Khola river valley to Nayapul. The character of the landscape softens significantly from the high-altitude forest world of the preceding days — subtropical crops, roadside market stalls, and the sounds of a busier, lower-altitude world mark the return to the valley. The trail follows the river closely for much of the descent, with views of the Modi Khola's blue-green water rushing through a series of small gorges.

At Birethanti, the ACAP permit checkpoint records your exit from the Conservation Area. A jeep meets the group at Nayapul for the 90-minute drive back to Pokhara, arriving by early afternoon. The Pokhara hot shower — unlimited hot water, proper pressure, the ability to wash hair without using a bucket — is one of the most anticipated moments of any Nepal trek descent.

The rest of the afternoon is free. Pokhara's lakeside is at its most beautiful in the late afternoon light. Rent a kayak on Phewa Lake for an hour, visit the Begnas Lake viewpoint, browse the lakeside shops for genuine silver Tibetan jewellery and handmade ceramics, or simply sit and watch Machapuchare — the mountain you've been walking toward for six days — reflect in the still surface of the lake. Celebratory dinner at one of Pokhara's best restaurants this evening — your guide joins for a farewell meal, and tips for the guide and porter are traditionally presented at this point.

Overnight: Hotel in Pokhara | Meals: Breakfast, Lunch, Dinner

Max altitude: 1,324m

Return to Kathmandu by tourist bus or domestic flight. Arriving by early afternoon, the rest of the day is free for last-minute shopping and sightseeing in the Kathmandu valley. Thamel's shops offer excellent souvenirs: pashmina shawls and scarves (Nepal is the world's finest cashmere and pashmina producer), Tibetan singing bowls used for meditation, hand-knotted wool carpets in traditional Tibetan designs, thangka paintings on cotton canvas depicting Buddhist deities, and handmade Lokta paper notebooks and journals.

A visit to Boudhanath or Pashupatinath in the late afternoon is worthwhile — Pashupatinath in particular is most atmospheric at sunset when Hindu cremation ceremonies take place on the ghats of the Bagmati River, attended by sadhus (holy men) covered in ash and ochre paint.

Overnight: Hotel in Kathmandu | Meals: Breakfast

Your Ghorepani Poon Hill Trek with Mantra Adventure concludes today. Our representative meets you at the hotel and transfers you to Tribhuvan International Airport approximately three hours before your international departure. As you fly out of Kathmandu — and if the weather is clear, the Himalayan skyline appears one final time through the aircraft window — you carry home the sunrise you watched from Poon Hill, the rhododendron forest through which you walked, and the hospitality of the Gurung people who made the teahouses feel like home.

We hope to welcome you back for a longer Himalayan adventure — the Annapurna Base Camp Trek, the Annapurna Circuit, or the Everest Base Camp Trek are natural progressions. The mountains are always there.

Meals: Breakfast

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Group Discount Pricing

Travel together, save together. The more people in your group, the lower the price per person.

Group Size Price / Person Savings
1 Pax
US $700 / person
4 - 7 Pax
US $580 / person
Save $120 17% off
8 - 13 Pax
US $530 / person
Save $170 24% off
14+ Pax
US $490 / person
Save $210 30% off

Included

  • ✓Airport pick-up and drop-off
  • ✓Domestic transport per itinerary
  • ✓All accommodation during the trip
  • ✓All meals as specified in the itinerary
  • ✓Experienced English-speaking certified guide
  • ✓Porter (1 per 2 trekkers, max 15kg)
  • ✓All trekking permits and national park fees
  • ✓TIMS card
  • ✓Mantra Adventure duffel bag
  • ✓First aid kit

Not Included

  • ✗International flights
  • ✗Nepal visa (USD 30-100 on arrival)
  • ✗Personal travel insurance (mandatory)
  • ✗Meals in Kathmandu/Pokhara
  • ✗Accommodation in Kathmandu (available on request)
  • ✗Alcoholic beverages, hot showers, personal items
  • ✗Personal trekking gear
  • ✗Tips for guide and porters

Essential Tips

October and November — Best mountain views

Post-monsoon clarity produces the sharpest mountain views of any season. October is the busiest month on all Nepal trekking routes — teahouses fill up and the Poon Hill viewpoint is crowded on mornings. November is equally clear with fewer trekkers and progressively cooler temperatures. Both months are excellent.

March and April — Best rhododendron season

This is the most beautiful version of the Poon Hill Trek. The rhododendron forest blooms progressively from March through April, reaching peak coverage in the last week of March and first two weeks of April. The combination of flowering forest and clear mountain views makes this arguably the finest two-week window for the route. April is busier than March.

December and January — Quiet and cold

Excellent for solitude. Night temperatures at Ghorepani drop below 0°C in January, and the Poon Hill summit in pre-dawn darkness can feel extremely
cold. The forest is bare but dramatic, and the mountain views are superb on clear days. Good for experienced trekkers seeking solitude and winter mountain photography.

February — Early spring

Transitional month. The lower-altitude rhododendrons begin to bloom by late February. Good conditions, moderate crowds. A good choice for those who want some rhododendron colour without the busy April period.

May — Late Spring

Warm at lower elevations, beautiful in the forest (upper-altitude rhododendrons still blooming in early May), quiet on the trail. Pre-monsoon afternoon cloud can reduce summit views. A good budget option — teahouse prices drop slightly in the shoulder months.

June–September — Monsoon (avoid)

Heavy rainfall makes the lower trail wet and leech-infested. The Poon Hill viewpoint is usually obscured by monsoon cloud. We do not recommend the Ghorepani Poon Hill Trek during the core monsoon months of July and August.

This trip is rated Easy. Suitable for beginners with basic fitness — walking 3-4 times per week for 4-6 weeks is adequate. No technical experience needed.

Most nationalities get Nepal visa on arrival at Kathmandu airport for USD 30 (30 days). Indian nationals do not require a visa.

Annapurna Conservation Area Permit (USD 30) + TIMS card. Arranged by Mantra Adventure. No extra hassle for you.

Included: Airport transfers; domestic flights/transport per itinerary; all trek accommodation; all meals during trek; English-speaking guide; porters (1 per 2 trekkers); all trekking permits; Mantra Adventure duffel bag. Not included: International flights; Nepal visa; personal travel insurance (mandatory); personal gear; tips.

For Ghorepani Poon Hill Trek (Easy): Regular walking or swimming 3×/week for 6 weeks is sufficient. You should be comfortable walking 5-6 hours on uneven terrain.

Maximum altitude is 3,210m / Poon Hill. Altitude sickness is a real risk above 3,500m. Our itinerary includes acclimatisation days and our guides carry supplemental oxygen. Diamox can be taken as prophylaxis — consult your doctor. Emergency evacuation insurance is mandatory.

Frequently Asked Questions

Yes — this is the best first trek in Nepal. The maximum altitude of 3,210m keeps altitude sickness risk low, the trails are well-maintained, the teahouse network is excellent, and the daily walking time of 4–6 hours is manageable for reasonably fit adults. The hardest single section is the 1,380m climb from Tikhedhunga to Ghorepani on Day 4 — demanding but achievable with appropriate pace. No prior trekking experience is necessary.

Yes — with appropriate preparation. Children aged 8 and above with good fitness can complete the standard route. The stone staircase sections (Tikhedhunga to Ulleri, and various other sections) can be hard on young knees trekking poles help significantly. The teahouse food (pasta, pizza, noodles, pancakes, and eggs) is generally child-friendly. We recommend 10+ for the Poon Hill pre-dawn climb in cold conditions.

Without question. The Poon Hill sunrise is one of the great travel experiences in Asia. On a clear October or April morning, the panorama of Himalayan peaks turning gold at first light is genuinely extraordinary. We recommend realistic expectations — some mornings are partially cloudy — but when it's clear, it is unforgettable. Most trekkers who experience a clear Poon Hill sunrise describe it as the highlight of their Nepal trip.

October for clarity, March–April for the rhododendron bloom. If you can only go once and want the single most spectacular day on the route, early April — when the rhododendrons are in full bloom and the post-winter sky is still clear before the pre-monsoon haze builds — is the ideal window.

Ghorepani at 2,860m reaches 0–5°C on October nights and below 0°C in January. The Poon Hill viewpoint at 3,210m at 5:00 AM is exposed and windy — wind chill can make it feel -5°C or colder regardless of the ambient temperature. A down jacket, warm hat, and gloves are essential for the pre-dawn climb in all months. During the day at lower altitudes (Nayapul, Tikhedhunga, Ghandruk), temperatures are warm — 15–25°C in October and March -April.

The Poon Hill Trek (9 days, max 3,210m) is the shorter, less demanding route — the best introduction to Annapurna trekking. The Annapurna Base Camp Trek (13 days, max 4,130m) continues beyond Ghorepani through Chhomrong and the Sanctuary to the base of Annapurna I. The two routes share the Ghorepani/Poon Hill section (Days 4–5) and diverge at Tadapani — ABC continues north to Chhomrong, Poon Hill returns via Ghandruk. Both are excellent; ABC is the natural progression for those who complete Poon Hill and want more.

Yes — our 13-day Annapurna Base Camp Trek itinerary incorporates the Poon Hill sunrise as Day 5 and continues to the Sanctuary. If you have 13 days available and reasonable fitness, combining both routes is the most efficient way to experience the best of the Annapurna region.

Yes — WiFi is available at teahouses throughout the route, from Tikhedhunga to Ghorepani. Connection quality varies: good at lower stops (Tikhedhunga, Ulleri, Ghandruk), acceptable at middle altitude (Tadapani), basic at Ghorepani. Cost is typically NPR 200–500 per session or day pass. A local Nepali SIM with data (available in Pokhara for approximately USD 3) is more reliable for the lower trail sections.

Gear & Packing List

Everything you need for this trek — organised by category. Mantra Adventure provides the duffel bag and porter. You carry a daypack with daily essentials.

Duffel bag (70L)
Provided by Mantra Adventure — carried by porter
Daypack (25–30L)
You carry this on trail daily
Sleeping bag (-10°C to -15°C)
Required above Chhomrong
Trekking poles
Strongly recommended for stone steps and steep descents
Headtorch + spare batteries
Essential for Poon Hill pre-dawn climb and power cuts
Water bottles (2L total capacity)
Reusable — no plastic bottles above Chhomrong
Water purification tablets or SteriPen
Treat tap water above Chhomrong
Power bank (10,000–20,000 mAh)
Charging is limited above Himalaya Hotel
Moisture-wicking base layers (2 tops, 1 thermal bottom)
Merino or synthetic — no cotton
Fleece mid-layer jacket
Core warmth for mornings above 2,500m
Down jacket (-10°C rated)
Essential for evenings at Ghorepani, Deurali, and ABC
Waterproof shell jacket
Gore-Tex or equivalent
Trekking trousers (2 pairs)
Quick-drying
Rain trousers
Zip-off style recommended
Trekking shirts (3–4)
Long-sleeve for sun protection
Swimsuit
For Jhinu Danda natural hot springs
Waterproof trekking boots
Ankle support essential — break in before departure
Camp sandals or light shoes
Teahouse evenings and Jhinu hot springs
Wool trekking socks (4–5 pairs)
Smartwool or Darn Tough recommended
Warm hat and gloves
Essential for Poon Hill pre-dawn — cold even in April
UV-rated sunglasses
Glacier glasses for ABC — UV intensity high above 3,500m
Buff / neck gaiter
Dust, sun protection, and cold air
Sunscreen SPF 50+
UV is intense above 3,000m — reapply every 2 hours
Lip balm SPF 50+
Wind and cold damage lips quickly above treeline
Hand sanitiser + wet wipes
Essential above Himalaya Hotel where water is scarce
Personal first aid kit
Blister pads, ibuprofen, paracetamol, Imodium, antihistamine
Electrolyte tablets / ORS
Hydration and muscle recovery after steep climb days
Personal medications
Your guide carries the group first aid kit and oximeter
Camera + extra memory cards
Poon Hill sunrise and ABC are peak photography moments
Earplugs
Thin teahouse walls — essential for sleep
Small thermos (500ml)
Hot tea from Himalaya Hotel to ABC — worth carrying
Energy bars / trail snacks (5–6)
For early starts and long days
Dry bags / large zip-locks
Protect electronics from rain and river crossings
Local Nepal Telecom SIM
Best network coverage in Annapurna region

Porter limit: Each porter carries max 15kg. Pack your duffel to under 12kg and carry daily essentials in your own daypack. Gear hire (sleeping bags, jackets, poles) is available in Pokhara.

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