Trekking

Rolwaling Valley Trek

Destination Nepal

Duration 19 Days / 18 Nights

Difficulty Strenuous

Activity Trekking, Pass Crossing

Transport Private Vehicle

Group Size Max 12 Pax

Accommodation Teahouse / Tented Camp

Meals Full Board

Max Altitude 5755

Trip Overview

Rolwaling Trek should be the most difficult and exciting trekking course under off the beaten trekking trails of Nepal. In any case, we have made the schedule suited for all ages.

This 19-day adventure begins and ends in Kathmandu, taking you through the sacred Rolwaling Valley, across the high Tashi Laptsa pass, and down into the famous Khumbu / Everest region.

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Fixed Departure Dates

All prices per person · Private departures available year-round

Departures Being Finalised

We operate year-round on private dates. Enquire to secure your preferred time.

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Day by Day

Itinerary

Welcome arrival with a traditional musical performance. Transfer to your luxury hotel. Evening welcome dinner with your Tour Expert.

Cable car to Chandragiri Hill for panoramic Himalayan views. Visit Pashupatinath Temple and Boudhanath Stupa.

Private helicopter close to Mount Everest. Breakfast at Hotel Everest View (3,880m). Afternoon in medieval Bhaktapur.

Fly to Chitwan National Park. Check in to your luxury jungle resort. Afternoon Tharu village cultural visit.

Full day jungle safari. Breakfast inside the park. Bengal tigers, rhinos, gharials. Evening Tharu cultural show.

Flight to Pokhara. Drive to Dhampus village with Annapurna views. Sunset over the Himalayas from 1,700m.

Sunrise over Annapurna. Paragliding, Phewa Lake boating, World Peace Pagoda, Tibetan Refugee Camp.

Flight back to Kathmandu. Free afternoon. Farewell dinner with Nepali cultural show.

Transfer to airport. Safe travels.

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Every itinerary is fully flexible.

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Pricing

Group Discount Pricing

Travel together, save together. The more people in your group, the lower the price per person.

Group Size Price / Person Savings

1 Pax

US $3,300 / person

Included

✓All airport transfers
✓Luxury accommodation throughout
✓Private licensed guide
✓All domestic flights
✓Breakfasts & select meals
✓Entry fees & permits
✓Government taxes

Not Included

✗International flights
✗Nepal visa fees
✗Travel insurance
✗Personal expenses
✗Tips & gratuities

Before You Go

Essential Tips

Be Prepared

Gear & Packing List

Everything you need for this trek — organised by category. Mantra Adventure provides the duffel bag and porter. You carry a daypack with daily essentials.

Duffel bag (70L)

Provided by Mantra Adventure — carried by porter

Daypack (25–30L)

You carry this on trail daily

Sleeping bag (-10°C to -15°C)

Required above Chhomrong

Trekking poles

Strongly recommended for stone steps and steep descents

Headtorch + spare batteries

Essential for Poon Hill pre-dawn climb and power cuts

Water bottles (2L total capacity)

Reusable — no plastic bottles above Chhomrong

Water purification tablets or SteriPen

Treat tap water above Chhomrong

Power bank (10,000–20,000 mAh)

Charging is limited above Himalaya Hotel

Moisture-wicking base layers (2 tops, 1 thermal bottom)

Merino or synthetic — no cotton

Fleece mid-layer jacket

Core warmth for mornings above 2,500m

Down jacket (-10°C rated)

Essential for evenings at Ghorepani, Deurali, and ABC

Waterproof shell jacket

Gore-Tex or equivalent

Trekking trousers (2 pairs)

Quick-drying

Rain trousers

Zip-off style recommended

Trekking shirts (3–4)

Long-sleeve for sun protection

Swimsuit

For Jhinu Danda natural hot springs

Waterproof trekking boots

Ankle support essential — break in before departure

Camp sandals or light shoes

Teahouse evenings and Jhinu hot springs

Wool trekking socks (4–5 pairs)

Smartwool or Darn Tough recommended

Warm hat and gloves

Essential for Poon Hill pre-dawn — cold even in April

UV-rated sunglasses

Glacier glasses for ABC — UV intensity high above 3,500m

Buff / neck gaiter

Dust, sun protection, and cold air

Sunscreen SPF 50+

UV is intense above 3,000m — reapply every 2 hours

Lip balm SPF 50+

Wind and cold damage lips quickly above treeline

Hand sanitiser + wet wipes

Essential above Himalaya Hotel where water is scarce

Personal first aid kit

Blister pads, ibuprofen, paracetamol, Imodium, antihistamine

Electrolyte tablets / ORS

Hydration and muscle recovery after steep climb days

Personal medications

Your guide carries the group first aid kit and oximeter

Camera + extra memory cards

Poon Hill sunrise and ABC are peak photography moments

Earplugs

Thin teahouse walls — essential for sleep

Small thermos (500ml)

Hot tea from Himalaya Hotel to ABC — worth carrying

Energy bars / trail snacks (5–6)

For early starts and long days

Dry bags / large zip-locks

Protect electronics from rain and river crossings

Local Nepal Telecom SIM

Best network coverage in Annapurna region

Porter limit: Each porter carries max 15kg. Pack your duffel to under 12kg and carry daily essentials in your own daypack. Gear hire (sleeping bags, jackets, poles) is available in Pokhara.

Price Starting From

US $3,300

per person

Group Size	Price / Person
1 Pax	US $3,300
2 - 3 Pax	US $2,970
4 - 7 Pax	US $2,740
8 - 13 Pax	US $2,510
14+ Pax	US $2,310

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Flexible dates, free changes
Local expert guides

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Customize This Trip

Travel dates, group size, accommodation grade, route extensions — every detail can be tailored to you by our Himalayan travel designers.

› Choose your own travel dates
› Adjust duration & pace
› Private or small-group options
› Upgrade accommodation tier
› Add or remove destinations

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Rolwaling Valley Trek

Rolwaling Trek should be the most difficult and exciting trekking course under off the beaten trekking trails of Nepal. In any case, we have made the schedule suited for all ages.